Manual Lymphatic Drainage (MLD)
Experience the therapeutic benefits of Manual Lymphatic Drainage (MLD), a gentle massage technique that involves light, rhythmic skin stretching and massage in the direction of lymph flow.
These techniques are designed to improve lymphatic circulation and support the body's natural process of waste and fluid removal, helping to reduce swelling, inflammation, and fluid congestion, improve circulation and immune function and promote relaxation.
Manual lymphatic drainage (MLD) is a gentle, therapeutic massage technique that aims to improve the functioning of the lymphatic system and support the body's natural process of waste and fluid removal. This technique involves gentle, rhythmic movements that help to stimulate the flow of lymph and promote drainage from the tissues. MLD has a range of potential health benefits including:
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Reducing swelling and fluid congestion, such as in the legs and ankles during pregnancy or due to premenstrual syndrome.
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It may also promote the healing of wounds and burns.
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Can be beneficial in the recovery process after general or plastic surgery. MLD can help reduce swelling and fluid accumulation in the affected area, which can reduce pain and discomfort and improve the healing process.
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In addition, MLD can boost the production of white blood cells, which helps to strengthen the immune system.
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MLD has been shown to alleviate symptoms of Fibromyalgia as well as Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (ME/CFS).
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MLD promotes deep relaxation and improves sleep quality.
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May reduce the risk of complications related to lymphedema.
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Can improve the appearance of cellulite.